Synagen IQ Psychotropic drugs, environmental pollutants, coffee, lack of good quality sleep, alcohol, refined sugar, standard Western diets, aluminium, mercury , artificial sweeteners (e.g. aspartame), smoking, stress, mobile phones.

Synagen IQ Finally, let others know. In order for a break to work, you have to not be interrupted by normal life. Let others know you are taking a "me" day or "Mental Health" day. Once it has been set, stick to it. Don't go into work anyway, answer a call from work, or get pulled into chores. The whole point is to refresh to be more efficient and better able to handle work and home. I believe Vegas is a great place to accomplish this. It has endless options for both short and long breaks.

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