UK – October 22, 2019, 11 UK is a developed country and is aware of the health of its residents. So, in order to achieve their target, an app has been launched that is believed to make things easier for the residents.
Pranayama, a Medical and Health app in the UK, for which all of us are waiting is finally launched and is accessible on the Appstore. The App is available on both iOS and Android platforms; the users are provided with hands full of best opportunities to be healthy and active by devoting little time in it.
Pranayama is your professional coach for strengthening your whole nervous system. Life is moving at a very fast rate, and you can practice respiratory training anywhere, anytime. Also, you can avoid stress-related functional disorders one-handedly, by reducing stress, and adding flexibility to the body. The app has the ability to assist individuals by providing them, online fitness classes.
Pranayama extends the life span of an individual as it is practical that life span is proportional to the rate of the breathing, breath has a deep effect on the mind and the nervous system and hence this infiltrates the rest of the body. Breathing affects us on every level of our being from calming the mind, the nervous system and affecting every organ of our body through the cardiovascular system, gastrointestinal system, hormonal system, the immune system, the energy node, and detoxification. Act of breathing hence strengthens and tones every part of the body and mind.
We do not utilize the whole of our lungs when breathing normally. Instead of proper deep breaths, we are accustomed to taking rapid shallow breaths to meet our body’s needs of oxygen. By the normal exercise of Pranayama, more and more part of the lungs is used, which is the main reason for more pure oxygen entering our bloodstream, improving overall good health. Regular practitioners of Pranayama uses nearly 80% part of their lungs for breathing. Therefore, it is mentioned that by controlling our breathing, we can have control of our anger, restlessness and other negative emotions. Deep and synchronized breathing often helps us to control and direct our wild emotions to a great point.
Pranayama is known to purify about 72,000 nerves in our body, in addition to strengthening five pranas and balancing the energy flow in all areas of the body evenly. The app does not have any sort of difficulties whatsoever, which makes Pranayama more favorite and easy to use. So, make sure to download this health and fitness app in the UK, as it is available on both Android and iOS devices.