Initially, the thought of working out at home was typically considered a low. However, as the world underwent changes, so did our attitudes towards fitness. I vividly recall struggling through my first Zoom HIIT session and trying to avoid breaking a lamp while doing jumping jacks. Ultimately, I began to enjoy these sessions and the instructor did not feel like a blockage anymore.

With online fitness, the community aspect is quite captivating. One might assume that working out at home is a lonely activity, but I found the opposite to be true. There was a new type of connection made by chatting over the comments section before class, sending and receiving sweaty selfies over social media, and during live streams where everyone rooted for each other to finish the grueling workouts. Because of the shared struggle with burpees and love for smoothies after workouts, I even made a few friends from different timezones. Something strangely comforting is the fact that somewhere, even if afar, someone else is executing the same workout as you in real time.

Of course, online fitness isn’t without its challenges. Motivation can waver when your couch is just a few feet away, and technical glitches sometimes interrupt the flow. But I’ve learned to embrace the imperfections. I’ve realized that fitness isn’t about being perfect-it’s about showing up, even on the days when you’d rather do anything else. The flexibility of online classes means I can squeeze in a quick stretch between meetings or try a new dance workout at midnight if the mood strikes. It’s taught me to listen to my body and to celebrate progress, no matter how small.

Looking back, I never expected that my fitness journey would take me online, or that I’d find so much joy in it. It’s more than just convenience; it’s about discovering new ways to move, connecting with people around the world, and building a routine that fits my life. Online fitness has shown me that strength isn’t just physical-it’s about adaptability, resilience, and the willingness to try something new. And for that, I’m grateful.