Nov, 08, 2021—Mental health has become a serious concern in today’s world. There has been a recorded 13% increase in mental health conditions since the past decade, and this calls out for more targeted consideration towards bringing about some meaningful change.

The most common underlying cause for most mental health conditions is stress, which is an ever-present part of life. The truth is, you can’t always escape stress, but you can practice better stress management methods. Today, there are many products and services dedicated to this cause.

The 24/7 365 would like to shed light on one such aspect: the importance of journaling for significantly improved mental health.

Journaling and Unwinding the Silent Battles We Face

Students and working parents are often faced with immense pressure of studies, balancing work and personal life, and social commitments. Remember when you were asked to keep a diary to relieve stress when you were younger? The 24/7 365 has decided to take this thought up a notch by introducing dated and undated planners that will help you practice mindfulness and achieve clarity of thoughts.

Our mission is to provide our customers an avenue to translate their burdens onto a piece of paper, but one that is more organized and allows them to plan accordingly, and gain some control over their seemingly
fragmented life.

Benefits of Journals

Journals aren’t just meant to record your to-do lists. They are in fact a way for those experiencing overwhelming unhealthy emotions to express themselves without the weight of anyone’s judgment. We get why speaking to a person might help, but at times, just writing it down is therapeutic in itself. At times, we don’t realize the amount of negativity we’re harboring in our minds. When you write out what you’re feeling, you can easily identify negative self-talk and critique, and correct that as well. With 24/7 365 Journals, our customers can achieve the following:
✔ Cope with anxiety
✔ Relieve Stress
✔ Reduce Emotional Drain

The experts at 24/7 365 believe Dated Journals are a great way to prioritize tasks that may be consuming your peace of mind. When you write it all out, you’re able to breathe that much needed sigh of relief. As humans, we crave for everything, especially our life goals to be laid out in front of us. This way, it helps us see how far along we are, and how far we need to go. By planning tasks in our dated journals, you can achieve the following:
✔ Prioritize Important Tasks
✔ Stay up-to-date with your progress
✔ Feel That Sense of Accomplishment After Getting a Task Done

How to Journal?

With experience delivering products targeted towards better mental health, 24/7 365 would like to share the following tips about journaling:
❖ Try to use the journal everyday
❖ Keep one journal instead of using several pieces of paper that you might misplace
❖ Your journal doesn’t need to follow any structure: We offer undated journals, Journal and Planner two in one, intentional journal-a journal for every need.

Gain Control of Your Life with Journals

Keeping a journal can be of immense service when your world feels all over the place. Start by writing it all down and relieving some stress by doing just that. With better time management, you’ll learn to prioritize your tasks, and gradually gain control over your life!

About 24/7 365
The 24/7 365 was designed as a lifestyle brand with the purest of intentions. Placing importance on people, our daily habits help with our mind, body and soul. We encourage slowing down in areas and reflecting on what’s most important for us to become the best version of ourselves. We hope you find the benefit of adding a little quiet time for yourself by journaling, meditating and being present in the moment, even if it’s as simple as sipping our organic tea blends and experiencing the taste, smell and welcoming meaningful conversations and gathering.

24/7 365 Contact Information
Email: [email protected]
Phone: 469-682-7953
Website: www.the247365.com
Instagram: @The247365