Fear is defined as a distressing emotion. It's aroused by impending danger, evil, pain, etc. It doesn't matter if the threat to us is real or imagined; that feeling is real and can hit us like a lightening bolt!

When those feelings are imagined, we stir them up with our thoughts. We can shift those thoughts if we're conscious of what they are. We choose different thoughts to substitute for the fearful ones and focus on the more calming thoughts. We can even conjure up pleasant memories to influence our emotions.

I'm not suggesting that you ignore your feelings. They are strong indices of how things are and how you are. Acknowledge them; pay attention to them and learn from them. Often, strong feelings can be predictors of what's to come. So pay attention to them, but don't let them consume you. https://www.poweryourlifenetwork.com/spiritual-consulting

At the same time, we're deluged by media and others' views that influence us. We cannot act like a sieve. Rather, we are to be astute gardeners and weed the negative thoughts and messages that we receive from others and also from ourselves daily.

However, when the threat is real, we need to act. We gather information and resources and keep up communications without fear blocking us from acting. We listen to the fear, become informed and take charge. https://www.poweryourlifenetwork.com/business-consulting-services-usa

Fear Dissolving Tips:

Acknowledge the fear and try to identify what's causing the fear. Find out if it's real or imagined. If the fear is real, get information and weigh your options.YOU need to act decisively by taking charge of your emotions and effectively handling the situation at hand.

After you've become aware and identified the fear, ask if it's still controlling you. If your fear intensifies or is more imagined than true and gets in your way decide to switch your thinking to more pleasant thoughts and images. Something that often works with my clients is to breathe into the fear.

See if you can conjure up past times and situations in your mind when you acted courageously. You can even write them down or say them aloud to someone or even to a mirror. Often, talking it over with someone you trust helps to minimize them. Realize that you can do whatever necessary, even when you feel fear in your gut, your throat, and your entire body or being. That's what makes us heroes. https://www.poweryourlifenetwork.com/buy-spiritual-books-online

Consciously work with your own fears, conquer them one by one by just doing it anyway. Become a hero to yourself. Even heroes get help and seek out a professional coach, so if you want more support, get it.

Dr. Jo Anne White is an international author, speaker, certified professional coach and energy intuitive who has helped millions of women, men and businesses overcome challenges, maximize their abundance, realize their dreams and triumph. https://www.poweryourlifenetwork.com

Her personal coaching programs fit the unique needs and talents of each person to boost achievement and balance mind, body and spirit. Known globally as the "Success Doc", she's been featured on the Internet and in national and international publications including Good Housekeeping, Web MD, Yahoo.com, More and Woman's World. Doc White has appeared as a frequent guest expert on radio and television networks such as NBC, CBS, FOX and Voice America. To learn more, visit with Dr. Jo Anne: http://www.drjoannewhite.com