July 14, 2022, Mumbai, India: When it comes to mental health in India, survey findings are alarming, which indicates the need for increased awareness of mental health among Indians. Ever since the pandemic hit the country, stress levels skyrocketed among 43 percent of Indians suffering from depression. However, the state of mental health wasn’t even good before the pandemic as India was ranked as the most depressed country in the world by the World Health Organization a few years back. Besides, though the pandemic is receding, the performance in this area hasn’t improved much.

While people have become more conscious of their physical well-being, mental health is still taboo in India despite declining mental health. Poor mental health may seem like an issue that affects only mental peace and wellbeing but it is linked with heart attacks, brain strokes, cardiac arrest, and obesity that eventually leads to Type 2 Diabetes.

Fortunately, there is a quick and safe way to improve physical, as well as mental well-being.

Power Plate exercises are the best way to ensure that you stay physically and mentally healthy. There is no denying that we all have tight schedules and find hardly any time to do workouts at least for an hour every single day. Power Plate solves this problem for you within minutes. If you do your exercises on Power Plate for 10 to 15 minutes twice or thrice a week rather than on the floor for an hour daily, you are going to unlock countless benefits in lesser time. Plus, you will experience a complete workout in just 15 – 30 minutes depending on the goals.

What is Power Plate? How does it help you improve mental health?
Power Plate is a medical-grade whole body vibration machine that vibrates in multiple directions at the same time (up and down, left to right, and front to back), causing your muscles to contract up to 1,500 times per 30 seconds, compared to traditional exercises that contact your muscles only up to 60 times per 30 seconds. Its multi-directional vibration system and PrecisionWaveTM Technology are known to accelerate your fitness training results.

When tiny vibrations produced by this vibration plate machine are passed through the body, it increases the levels of human growth hormone (HGH), endorphins, and serotonin (happy hormone) and reduces the levels of cortisol (stress hormone). Consequently, even after a 10-minute Power Plate exercise, you will experience an uplifted mood and reduced stress, anxiety, and depression.

The medical-grade vibration machine sends micro-vibrations throughout your body that ultimately improves blood circulation, makes your body work smarter without causing excess strain on your ligaments and joints, and makes you feel rejuvenated and refreshed. In addition to this, Power Plate unlocks multiple health and wellness benefits, such as strengthened muscles and bones, increased endurance, improved lymphatic drainage, improved balance, coordination, and muscle communication, faster fat loss, boosted metabolism, strengthened cardiovascular system, improved sleep patterns, and more.

About Power Plate
Power Plate is for over 22 years the world’s leading brand in whole-body vibration technology. It continues to develop state-of-the-art wellness products that deliver legendary performance for medical facilities, pro athletes, professional sports organizations, health clubs, gyms, elite celebrities, and millions of fitness enthusiasts across the globe. Accredited in more than 120 countries, Power Plate has made its presence in India, which means Indians can now benefit from Power Plate devices and lead a happy, healthy, and active lifestyle without spending hours working out in gyms. For more information, please visit https://www.powerplate.in.

Contact Information
Power Plate India
Phone: +91 22 4905 5760
Email: [email protected]
Web: https://www.powerplate.in