The retreat is happening from 6th - 8th December this year, in a pleasant countryside location, which is at easy access from London.

Becoming a new mother in a busy London environment adds extra pressure.

With ongoing requests from Pommama mothers to carry on with their yoga practice, Pommama now offers postnatal programs for the mums to regain strength and mental clarity as well as get back in shape after giving birth.

Pelvic floor exercise helps to support internal organs, control bladder and bowel function. These exercises lower your risk of incontinence after having a baby. It’s been found that 30% of women can’t activate their pelvic floor correctly.

Pommama is planning to launch postnatal classes on top of their core pregnancy programme to take care of mums after they give birth. They are among the best providers of prenatal yoga classes all over London.

Pommama is ready to welcome more pregnant women on board with their expanded team to give you best prenatal yoga that will benefit the mom and the baby.

Pommama, a network of pregnancy yoga teachers based in Central London offering private pregnancy yoga services shares their views on the “Bouncing Back” influence after pregnancy.