Pole Walking is a fitness technique, a form of exercise and also often used for training in cross-country skiing. It is a complete body exercise that requires a lot of exertion from the upper body. This is also known as Nordic walking and has been around since the 1930s. It has its origins in Finland, and is popular in many European countries like Scandinavia, the U.K., Germany, and now even in Australia.


Tips for effective Pole Walking

●It is beneficial to the upper body as well as the lower body.
●While the poles are beneficial for the upper body workout, the lower body workout is as a result of normal walking or speed walking.
●It is a lot more effective than traditional walking.
●It is beneficial for the exercise of chest, triceps, biceps, shoulders, abdominals, and leg muscles.
●There are two types of walking poles, one-piece adjustable shaft version that may differ from user to user and telescoping poles that fit all are easy to transport.
●It can have either a metal tip (good for grass, dirt, and uneven terrain) or rubber tip (good for pavements).
●Get a feel of the poles prior to setting off and keep the elbow bent at 90 degrees.
●A long pole thrust will force a longer stride and require more excursions of the pelvis and upper torso.
●It is an effective cardiovascular workout; up to 25% better than regular walking.
●Promotes an upright posture and helps develop core strength.
●It is very beneficial for those suffering from neck or back pain.
●It is suitable for all age groups and fitness levels.
●Helps decrease load on the ankles, hips, and knees.
●It is highly beneficial for those recovering from an illness like for those suffering from diabetes and being overweight.
●Walking poles and hiking poles have a different design and have different benefits. The walking poles have a special design to ensure they are effective for the complete body workout. The hiking poles on the other hand are usually for the front of the body and meant for balance.
●These poles are usually made from lightweight aluminum, carbon fiber or composite material and do not require and special walking shoes. For those actively involved in this as a sport, there are special design shoes available.



Equipment for Pole Walking in Australia

Pole Walking Australia has several special purpose products for those interested in pole walking. Their products include the 'Activator' is a pole that is specially meant for rehab and long term conditions. It has good strength and stability and is useful for those recovering from hip knee surgery, Parkinson’s stroke, MS. Chronic pain, cancer rehab, spinal conditions, and a fall.

The other health benefits include maintaining a good posture, improving self image, better strength, and balance during cancer recovery. It is also good for spinal injuries and helps maintain a functional walking pattern. They have several poles for this purpose like 4Life, Series 300 and the Adventure Series.