While exercising and going under intense physical training, the carbs of the body get exhausted swiftly. Since carbs are essential for restoring the energy, maintaining the growth of the muscles, preventing muscle loss, and boosting the metabolism, you need to take carbohydrate supplements after working out.
Consuming the carbohydrate supplement has several benefits. It helps to regain the lost glycogen during the exercise. Glycogen is an important component stored in the liver and muscle tissue that works to maintain energy in the body, promote muscle growth, and muscle strength to result in increased performance. A carbohydrate supplement is curated to provide sustained energy and vital nutrients to the body.
Having a dose of carbohydrate, which acts as an energizer, after a workout session, ensures muscle recovery and a better performance next time. In different researches, it was concluded that less level of carbs in the body means a lack of strength. Poor energy, poor show in lifting heavyweight and other physically exerting tasks, and poor performance in the endurance sports.
Sustainable energy is important if you want an uninterrupted exercise regime and a continuous source of energy in your body system. Carb supplements can be digested easily. One to two servings of the supplement post-workout are normally enough for the day. You can consume it alone or mix it with other muscle building and muscle recovery shakes. If you have a sports event, you can increase the intake of the powder. Since the dosage frequency and amount can vary with the brand and the type of carbohydrate supplement powder, make sure to read the dosage instructions before consuming the same.
There are different types of carbohydrates – simple carbohydrates and complex carbohydrates. Simple carbs like sugar while Complex carbs mean oligosaccharides and polysaccharides. You can take the simple carbs during the physical exercise and training to allow yourself instant energy. Alternatively, you can also take the simple carbs after the workout and training session to aim for muscle recovery. The complex carbohydrates release steady energy while there are some which can provide instant energy. The carbs do not instantly raise the blood sugar level.
There are different types of carbohydrate powders available online or in the market. Some specialize in muscle recovery while some are for replenishing glycogen. Many trainers suggest the use of high glycemic carb powder pre-workout or just after the training. High glycemic carbs ensure that after a session of an intense workout, the body comes out of the catabolic state by infusing the carbohydrates in the body. It also betters the absorption of the essential nutrients by the body. You can go for supplemental carbs such as dextrose, maltodextrin, and waxy maize.