Several studies back up how regular sauna sessions can help you feel more rejuvenated. But unlike traditional saunas that heat the air inside them, infrared saunas turn to the power of electromagnetic radiation to warm you directly — and more comfortably — to give you the same (or even better) degree of relaxation.

But the benefits of having far infrared sauna sessions go beyond just alleviating sore muscles and improving your mood. The fact that about 80% of the heat that this technology produces goes directly to the body means that you’re up for more advantages. And this includes having clearer and tighter skin.

How Infrared Sauna Helps The Skin

Far infrared sauna rooms and even portable ones use far-infrared heat to warm your bodies from the inside. Meaning, they directly penetrate and target what’s beneath your skin — including your muscles and where your fat is stored.

The very nature of this technology prevents you from getting your skin burned or irritated. This direct contact also allows far-infrared heat to remove toxins (yes, that includes those chemicals from the skincare and cosmetic products that you apply on your skin) and dead skin cells. This cleansing and detoxification process is vital in keeping your skin healthy.

Apart from this, far infrared sauna technology can preserve your skin’s youthful glow through the following:

It reduces inflammation. There are ongoing studies that probe the capability of this technology to reverse UV damage like burns and fading. But besides that, it’s long been proven that far infrared heat can prevent the skin from swelling and experiencing redness in the first place.

It stimulates collagen production. If you want to give your skin that youthful glow and plumpness, collagen is the protein whose production you need to stimulate. Getting exposed to far-infrared heat is one of the easiest ways of doing that.

It’s considered a natural moisturiser. Infrared saunas also help moisturise the skin, minus the harsh chemicals present in most commercial moisturising products. When your skin gets adequate moisture, it won’t look and feel dry. It will also feel more rejuvenated and minimise the appearance of wrinkles.

It boosts blood circulation. Proper blood circulation is important to ensure that each component of your body gets the nutrients and oxygen it needs to perform its functions — this includes your skin cells. Also, similar to what cardiovascular exercises do, getting your body warm and sweating due to far-infrared heat exposure can make your skin feel refreshed and more vibrant.

It promotes better sleep. It’s no secret why adequate sleep is essential to keeping your skin young and healthy. If you don’t get a consistent full night’s rest, it can put a strain on your bodily functions and bring forth skin-related issues (e.g. Acne breakout).

Get The Best Portable Far Infrared Sauna Technology For Your Skin

Get Fitt is a leading maker of portable infrared saunas. Their mission is to give consumers more convenient access to infrared sauna products, helping them make the most of their technology’s long list of benefits, including having clearer, tighter, and younger-looking skin. For more details, visit https://www.get-fitt.com/what_infrared_rays/far_infrared_home_sauna. You may also get in touch with them at [email protected] or +44 (0)1727 602022.