Massage therapy can improve sleep and minimize pain. It is recommended to get a massage in Burnaby once a month for health maintenance. But when you are trying to manage pain or you want to recover faster from injuries, try getting a massage once or twice a week.

Post-massage recovery is also vital. This can help maximize the effects of massage therapy on your body. Here are some of the helpful things you can do after getting a massage in Burnaby:

1.Hydrate yourself.

Drink water after your massage treatment. You might notice that your temperature increases when you get a massage. As your body’s circulation improves, you might sweat out during the session. It’s good to rehydrate yourself to replace the lost water. It will also help your body circulate and flush out toxins.

2.When bathing, choose warm water.

Yes, you can bathe after your massage therapy. Wait at least an hour before you shower. But don’t use cold water. Use warm water instead to further promote relaxation. You don’t want those muscles aggravated by cold water.

3.Eat a healthy meal.

Be more mindful about what you are eating. Make sure you load up on foods that are healthy for you, such as fruits and vegetables. Protein-rich foods such as lean meat, eggs, poultry and seafood can help in faster recovery. They are essential for the production of growth hormones. Make sure you also eat fruits that contain antioxidants. These are needed to fight oxidative stress.

Avoid eating excessively. A light and healthy meal should suffice in replenishing your body, but without taxing the stomach.

4.Relax and enjoy the rest of the day.

Do slow and intentional activities such as journaling and reading. You can also watch your favorite shows.

This is why it’s important to schedule your massage therapy when you have plenty of time to sit back and relax. Make the most of the time relaxing the body and getting rid of stress.

Find a good massage therapy centre that will help you achieve the benefits of this treatment. Clinics like PlazaPhysio have registered massage therapists. Determine what health issues you want to address and talk to your massage therapist about them. That way, your massage therapist can recommend the right massage methods that will work best for you.