Few can doubt that Pilates, on its own merits, is one of the most fashionable exercises. Doctors are increasingly comfortable prescribing it for its usefulness in complex medical problems.
Pilates: Yes
"In 10 sessions you feel the difference, in 20 sessions you see this difference and in 30 you will have a new body. Very few sports activities can meet this motto of Pilates. It is a harmonious exercise of self-control and coordination, with which you can work without hardly any joint overload.” says the spokesperson from Pilates classes Ealing. Pilates Body shape is one of the well-known Pilates classes centers in the UK.
It develops proprioception, balance and contributes decisively to the compensation of asymmetries. Pilates has transcended its original concept of "exclusive exercise for the back". Its own evolution (supported by new devices) makes this method a complete exercise, also, for higher and lower extremities. In contrast to other physical activities, the merit of this method is that all this potential is developed in a controlled manner.
Eye with the "low-cost" Pilates
Pilates is a heavy exercise compared to other forms of sports. The correct and controlled execution is "the all or nothing" of this exercise. This, unfailingly, requires the meticulous supervision of a qualified professional and this, logically, must have its cost. Knowing that the cost is a barrier, many gyms or Pilates studios have chosen to lower prices by increasing the number of students per class and restricting the Pilates to its "matt or soil" variety.
In this way, the cost/hour of the monitor is paid among more people and also saves a good money in an expensive equipment that, although not essential, is always advisable to help better execution and increase the variety of programs and classes.
Caution if you have an injury
If the Pilates is used to treat or prevent injuries, there should be a prior specialized assessment, with criteria, to evaluate the injury, its functional impact and establish the guidelines of the program to be followed (objectives to be achieved and avoided). Beyond its playful nature, Pilates is a powerful therapeutic tool that must be subject to specialized control.
From the rheumatological point of view, it has numerous advantages for inflammatory conditions of the back, such as spondyloarthritis. For all these reasons, Pilates has been included, for years, in various physiotherapy and rehabilitation programs.
About the company:
Pilatesbodyshape.co.uk is a well-known Pilates studio Ealing known for conducting one to one, highly focused Pilates classes.