In the winter, we especially strive for harmony - internal and external. Nature is renewed, waking up with new forces, a new life cycle begins. For women, spring is a particular time when you want to lose the grayness and the severity of winter days, to appear in the rays of the sun renewed, harmonious, slim and open to new impressions.
To achieve the desired harmony, learn to manage emotions and body, to know yourself and stay healthy and fit, it is recommended to pay attention to Pilates. One of the main secrets of these workouts is in deep diaphragmatic breathing, which is accompanied by exercises.
It has been scientifically proven: with proper deep breathing, all systems and organs of the human body are saturated with oxygen, which ensures the acceleration of metabolism, the elimination of toxins and slags from the body. Still among the effects of proper deep breathing: weight loss, a surge of strength, vigor, and confidence in movements. Thanks to the diaphragmatic respiration system, Pilates reduces the level of the stress hormone - cortisol. Today, this is more relevant than ever - every one of us struggles daily with stress at home, at work, in the public environment.
Another nice trend: Pilates instructor Chiswick recommend more and more Pilates as an addition to any training. The system is suitable for people with problems with joints and ligaments - it allows you to cope with painful conditions, makes them stronger and more resilient.
Head of the Pilatesbodyshape.co - Training Center, told about the benefits of Pilates, the peculiarities of combining these training with other physical loads to the Wheel of Life.
Harmony in combination
One of the newest trends is the widespread enthusiasm for strength training and modern fitness trends. But this is not enough for health, our expert in Pilates studio Ealing believes.
“In any training complex, Pilates or Yoga exercises are relevant and useful. Pilates is also very convenient because the exercises can be performed at home, without special sports equipment."
- says an instructor from Pilatesbodyshape.co.uk and adds that Pilates can be both an independent, self-sufficient form of training, and useful addition to strength training in the gym.
This is especially true on the eve of summer - many girls and women want to achieve almost instant results, lose weight and gain relief in a few weeks. If you do not combine active training with stretching and balance exercises, the consequences of such a “race” can be very unpleasant.
For men and women
The prevailing opinion that Pilates is a purely “female” training refutes the fact that a man, Joseph Pilates invented it. And it is intended for both women and men. In our country, men are increasingly combining Pilates with such popular areas as cross-fit or functional training.