 Joseph Pilates when incepted Pilates regarded it as “Contrology”
 Joseph Pilates’s bestselling book “Life Through Contrology” defines in the clear words, Pilates as a sublime union of body, mind, and soul.
 To attain the ultimate unification of mind, body, and soul, there are 6 principles that demand complete mastery.
 The principles of Pilates define the foundation on which Joseph Pilates’s approach to psychical fitness relies.
 Complete incorporation of these principles helps achieve flexibility, balance, grace, fluidity, and sanguinity.

Anyone who has been deeply involved and focused on the concept of Pilates and practicing it for a while must agree with us on this fact that Pilates is all about the continuous growth and improvement. The psychical growth and perfection in terms of muscular engagement might be achieved at a certain point; the mental growth that accompanies the precise movements of the Pilates keeps evolving. Once a person masters over a certain movement another layer of the exact same movements is added. The 6 principles of Pilates that are a core of each of our Pilates classes ealing are new each time we come close to perfecting the exceptionally controlled movements of the Pilates.

Pilates Body Shape during the beginning of each of its Pilates classes Chiswick, make the performers aware of the 6 essential and imperative principles of Pilates so that they can be more prepared and geared up for their first Pilates class. The familiarization of these principles, in the beginning, helps the performers to keep them in their mind and exercise the same while carrying out each and every movement of Pilates.
Our professional Pilates Instructors have grounded these 6 essential principles of Pilates to offer its clients as an additional token to attain perfection while performing the Pilates Mat and Reformer workout during their classes at their Pilates studio Ealing.

Centering: This concept centers around putting all your psychical focus to the center of the body which is the prime stretch of the area between your ribs and your pubic bone. The strength of the Pilates exercises is sourced from this central region, which is also known as the powerhouse of the entire human body.
Concentration: Don’t let your mind wander off to the far off places, keep it where you are at the moment and on the activity, you are performing. The exercises of Pilates involve the complete union of the body, mind, and soul, and this is how you will be able to reap the complete benefits of each of its movements.

Control: Keep your mind on the attainment of the correct and precise form of each of the movements. In our Pilates classes Chiswick we help our customers to become attuned to what is expected of them and gain complete, safe and proper control over their muscles. When you attain full control, you will be able to take the correct form, which will include the muscle strength of each part of your body.

Breathing: Breathing is what is keeping us alive and it is what will drive each of the movement of Pilates. When you breathe right with each movement, your forms get better and you channelize your strength on the areas where it is required. Breathing the right way will help you achieve your goals fast.

Precision: The precision while doing the Pilates ensures that you are stressing your mind, breathing and focus on the areas, where a particular move asks you to.

Flow: Just like a gymnast or a dancer, try to make your Pilates moves as graceful as possible to achieve optimum results.

Pilates Body Shape runs multiple Pilates classes ealing with a skilled and professional instructors to guard your every movement and master the 6 essential principles of Pilates.

Get in touch with us today to know more about Pilates.

Address: 20 Boston Parade Hanwell W7 2DG,

Phone No.: 0794-782-2911 / 0208-579-7879

Email: [email protected]