 Pilates has come a long way in helping people achieve their body goals
 From core stability developments, improved posture and elevated balance, Pilates has reigned over the major health accomplishments.
 Increased flexibility, mobility and a decreased risk of lower back pain are adding to the advantages that this modern and contemporary form of yoga cum exercise offers
 Helping reduce that annoying muffin top is definitely the icing on the cake
There is no denying about this hard but true fact that the urge and the quest to let your waistline be modeled as the size of a rope get extremely hard, but belles nowadays aren’t leaving any stone untouched to be able to do just that. With age our body goes under some major changes, making our hormones to go haywire. This hormonal imbalance paves way for excessive calorie production that goes directly to their favorite place in your body, the BELLY.
According to the new analysis of overweight and obesity data by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington,
• 2/3rd of men and women in the UK are obese or overweight
• 67% of men and 57% of women in the UK are overweight or obese
• 26% of boys and 29% of girls were overweight or obese
In reference to these surprising statistics, Clarisse, a performer, dance teacher, and choreographer turned Pilates Body Shape, Pilates Instructor Ealing explains, “Well we all can see and comprehend what the statistics are conveying. The daily habits, lack of exercise, fat rich food, the posture, the sleeping patterns and mainly the lifestyle have ruined the health of the people of the UK and pushed them too further along the boundaries of getting the serious health issues.”
She further explains, “Pilates has stepped up the chances for people to find their way out of the nagging health problems they witness on day-to-day basis courtesy of the kind of lifestyle they have been accustomed to. Pilates has come to be an amazing exercise and training program for the people wagging with the battle of the bulge or muffin top since it primarily focuses on strengthening the core muscles and the abdominal muscles of your stomach.”
Moving forward she queue us in on few Pilates Moves to achieve that perfectly sculpted and defining abs and a flattened stomach.
“You can only achieve something if you work really hard for it, health is no less. What you will give your body and how consistently to give write the fate of your body and in turn your health. You can fetch maximum results from Pilates program, if you are taking Pilates Classes Chiswick at least 3 times a week, every other day.”
“The first move is the Toe Dip, which I think you will not find any difficulty performing. You just have to lie down on your back with your legs up and bent at 90 degrees. Your calves must be parallel to the floor; your hand should be at your sides. Engage your core muscle and push your lower back to the ground.”
“Ok, so the next move is a bit complex and you need to be extra careful with the posture while doing it. It’s called the Crisscross move, wherein you need to lay down on your back, with your thighs straight up and calves parallel to the floor. Your hands should be behind your neck and elbows out to the side. Now raise your neck a bit along with your head and shoulders off the floor with the hands in the same position. Now here is a difficult part, while inhaling, twist your torso to the right, bring your right knee and left shoulder towards each other and extend your left leg toward the ceiling in a diagonal line from your hips. While exhaling, repeat the similar with your left knee”
“I can personally train you and recommend you more postures in my Pilates Classes Chiswick, for which you have to visit Pilates Body Shape for full information.”