Imagine that you are unable to no longer hold a glass of lemonade without your wrist feeling like it wants to crack open. That’s what an innocent-looking video game console can do to you.

It may seem like a joke to you, but it’s a harsh reality. Let me give you a glimpse about various conditions that are lurking at you while you are deeply submerged into gaming.

- Carpal tunnel syndrome

The repeated actions performed with keyboard and controller can lead to this syndrome. Compression of the median nerve located on the palm side of the hand leads to numbness, weakness, and tingling in your hand.

Other symptoms include pain and burning that travels up your arm, wrist pain at night that interferes with sleep, and weakness in the muscles of the hand. The reasons for suffering from this syndrome are:

- Frequently pressing the “fire” button on the game controller with your thumb can cause inflammation in the muscles and joints. Furthermore, overusing it for hours, you can experience swelling at the base of your thumb, and the swelling is responsible for pinching the nerves in your wrist.

- Keeping your hand at an odd angle over the keyboard to press the movement keys while playing a first-person shooter or other, similar game causes swelling in the wrist that can numb your nerves.

- Using a standard PC mouse for repetitive firing with the index finger while moving the mouse quickly around with the thumb for an elongated amount of time can twist the position of your wrist and accelerate the aggravation, swelling and pinching in the nerves.

- Incorrect posture

There are two gaming positions for passionate gamers. One is the “couch slouch” where they put their feet up on the coffee table and slumped back into the couch. While, others follow “full-on” position where they usually lean forward, elbows on knees, head tilted forward, and all focus on the screen.

Sitting in such posture put extra pressure on elbows and legs, while it twists the wrists and unnaturally bends the thumbs. Moreover, the 10-pound head put extra weight on the spine and shoulder blades which makes the situation even worse. Such posture leads to the complaints like sore shoulders and elbows, sore thumb, and back pain.

- Pulled muscles

With the advancement of augmented reality, the gamers are getting more engaged in the experience. The couch potato gamers are suddenly jumping up and trying out activities like tennis, boxing and bowling for a couple of hours without giving a second thought to stretching first. Afterward, there are problems like terrible muscle pains and soreness.

If you are an avid gamer and suffering from the same problems described above, then the one-stop solution for all your complications is chiropractic treatment. Hand manipulations performed by the chiropractic can help you in reducing the pain and soreness of the muscles. It also helps you in eradicating the nerve pinching.

Physical Healthcare of Jacksonville provides chiropractic treatment Jacksonville to the people suffering from carpal tunnel syndrome, back pain, sore muscles. Just contact Physical Healthcare Of Jacksonville for more information regarding gaming problems.

For More Information :- https://www.physicalhealthcarejax.com/atlas-orthogonal-chiropractic/