Niagara Falls, Ontario, Canada - April 24 2019- Depression is a mood disorder that is marked by feelings of guilt, low self-worth and inability to enjoy daily living. Each person experiences depression in a different way. In many cases, the problem could go undiagnosed for many years and this causes it to grow progressively worse and worse. Depression can manifest itself in varied magnitudes ranging from mild cases to extremely severe forms.

Depression in men is a sensitive topic that many people shy away from. Unlike women who are encouraged to express their emotions from an early age, men are often socialized to run away their emotions since perceive them as a form of ‘weakness’. However, is this true?

The reality is that both men and women face numerous challenges in the journey of life. From financial difficulties to terminal illness and even family problems, there is no doubt that each person will encounter difficult seasons at one point or another. When faced with these situations, one can sink into an abyss of hopelessness and despair thus leading to depression. Negative coping mechanisms such as drug and alcohol abuse often makes matters worse.

Some common symptoms of depression include sudden change in behavior, excessive drinking or clubbing, fatigue, excessive sleep or insomnia and even weight loss. As mentioned before, no two people are exactly the same hence you can expect to see varied expressions of the same problem.

So, what can be done to overcome depression in men? First of all, it is important for you to discover the primary cause of the depression. Are you having marital problems? Or perhaps you are experiencing economic problems? Next, you need to seek expert assistance from a professional counsellor.

Anxiety and depression counseling is an effective way for you to achieve consistent progress. You will be able to find accountability and support through regular therapy sessions.

Hence, if you are a man and you have recently entered the phrase ‘anxiety counseling near me' on a search engine, rest assured that there is nothing to be ashamed of. Seeking help is a sign of courage and not weakness. By talking to someone and remaining committed to your recovery program, you will be able to overcome this difficult season.

If you have a busy schedule and you are unable to make time for a face-to-face therapy session, you can always opt for relationship counseling online. This allows you to enjoy convenient timings.

Contact:
Adrienne Richardson
Niagara Counseling
202-6150 Valleyway, Niagara Falls
705-55 Ellington Ave E, Toronto
(416) 878-5556