Our modern-day lifestyle affords us conveniences that are unavailable to us a few decades ago. But many of the things we do today actually makes us sick in the long run. You might not notice it right now but these are health issues that slowly creep up on us and prevent us from enjoying our lives to the fullest.
Illustration for article titled How Modern-Day Lifestyle is Making Us All Sick

Sitting All Day to Work

The most common cause of many musculoskeletal issues is a sedentary lifestyle brought about by prolonged sitting. Many of us spend the majority of our time sitting in front of a computer, working. We devote at least 6 hours of every day sitting down. It takes a toll on our backs and cuts off our circulation. So even if you aren’t active, you feel more exhausted at the end of the day.

Text Neck and Eye Strain

Text neck and eye strain are two health conditions brought about by constant use of smartphones. When you look down on your phone all the time, your neck muscles are stretched. Too much screen exposure also leads to eye strain.

Chronic Stress

Our modern-day lifestyles are often riddled with so many things to do. We often flit from one activity to another – never a dull moment. But that constant grind often leaves us stressed out. Many people reportedly feel burned out.

Obesity

The convenience of fast food restaurants and instant meals can make you sick. In this day and age when people are always in a hurry, our diets are mostly loaded with unhealthy fats, too much processed sugar and additives.

Hearing Loss

Using earphones all the time and attending concerts can contribute to premature hearing loss. Younger people are now becoming afflicted with hearing problems. When not treated early, this can contribute to loss of cognitive functions.

Anxiety and Depression

Our hectic lifestyle is making us sicker than ever. But it’s not your usual physical illness. It can also affect our mental health. Anxiety and depression are just as crippling as physical illnesses.

What can you do to combat these issues? A change in lifestyle is necessary. Slow down and live a more intentional life.

Combat the physical issues brought about by a modern-day lifestyle with the help of a chiropractor in Surrey. A lot of people suffer from spinal subluxations without knowing it. This can affect the health as a whole because it prevents good circulation. It can lead to chronic pain, poor immune system and even poor gut health.

Getting spinal adjustments from a chiropractor in Surrey is one way to manage your hectic lifestyle. You can go to a chiropractor in Surrey at clinics such as PainPro to make sure that your body is in good shape. A chiropractor in Surrey can also help you make changes to your lifestyle in order to avoid the above-mentioned health issues.

Graham Arnold is the author of this article. For more details about Physio Vancouver please visit our website: painproclinics.com