1. Breathe In, Breathe Out - Feel the flow of the breath.
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.

3. Empty the Mind - Take a few moments to be still.

4. As soon as the Mind wanders, bring it back to your Breath.

5. Practice Non-Judgemental Listening.

6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..).

7. Go Outdoors - Walk Around in Nature.

8. Forgive Yourself for every Negative Thought.

9. Be Grateful - Say Thank You to Nature, People and Things.

10. Go Easy on yourself - with time you will see the progress!

Visit Ora Regenesis Spa in Pune -to reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour.