Other common symptoms of diabetes are wounds Gluco Neuro Blood Sugar Regulator Review or cuts that heal very slowly, skin itchiness usually in the groin area, frequent yeast infections, decreased vision, acanthosis nigricans or dark skin developing on the neck, armpit and groin, and numbness and tingling of the hands and feet. The numbness or tingling sensation is called neuropathy. This symptom indicates that complications on the nervous system have started. High blood sugar causes nerve damage especially in the extremities. Not heeding the warning signs of diabetes can cause further complications like retinal damage that leads to blindness, gangrene and amputation due to poor healing of wounds and cuts, chronic renal failure, and cardiovascular disease.
Controlling blood sugar is an art. If you want to be an expert in it, you should know what Diabetic foods to eat & avoid Diabetics are usually advised to eat foods that are high in fiber in order to lower blood sugar levels. However, some fruits, while high in fiber, are also high in starch and sugar that could raise blood sugar levels. Thus, one should also choose carefully the type of fruits that one eats. Top three recommended fruits for diabetics are the avocado, cherry and the grapefruit.
The avocado is a fruit native to South and Central America.
It may be egg shaped or spherical and has a hard seed inside. When ripe, the fruit is greenish yellow or golden yellow and has a smooth and creamy texture. It is most popular as a base for guacamole. Other ways of eating, aside from eating it straight is to flavor it with milk, included in salads, or served with meat such as chicken. Avocado is rich in calories of which 75% of it comes from the fruit's monounsaturated fat content. This is a good source of fat for those that are restricted from eating meat. Studies have shown that regular avocado intake would result in a decrease in bad cholesterol and triglyceride levels, and an increase in good cholesterol levels in the body. The healthy fats in the avocado raises insulin sensitivity thus lowering blood glucose levels.
Next on our list of fruits for diabetics are cherries. Cherries are fleshy fruit containing a single seed. While relatively expensive, they are very popular. Cherries are either eaten raw, used as garnishing in drinks, included in salads and pastries, and made into juices. They contain the red pigment called anthocyanins, which are rich in antioxidants. The antioxidant in the fruit raises the body's insulin output. They are also high in fiber and low in calories. During a study, it was found that rats receiving high doses of cherries mixed in a highfat diet did not gain as much weight or built up much body fat. Their blood showed lower levels of cholesterol and triglycerides aside from having lower indicators for heart disease and diabetes compared to other rats. Including cherries in one's diabetic diet plan would help in maintaining blood sugar levels.