Extra virgin olive oil is the most premium quality olive oil, with the highest number of health benefits for the body. Its superior quality is owed to both the source of cultivation of the olives used in the making of the oil as well as the procedure of manufacturing.
The excellence of standard of extra virgin olive oil comes in the form of utterly natural, unrefined and unadulterated components. Its high quality is retained by cold pressing handpicked and manually sorted olive fruits under room temperature conditions. Under no circumstances, chemicals or mechanical heat is added to the procurement of extra virgin olive oil. The temperature under which it is pressed never crosses 80.6°F or 27°C. Upon extraction, the oil is preserved under extremely protective, airtight and light-free conditions to maintain the topnotch standards of the product.
This procedure ensures elite status of extra virgin olive oil, which is presumably the best kind to use for salad dressings and light sautéing. Starting out as a quintessential base for any and all Mediterranean recipes, olive oil has now reached households around the globe and used in preparations of multiple cuisines. However, it is widely accepted that other than lots of healthy vegetables and inclusion of red wine, the Mediterranean diet owes much of its benefits to the use of extra virgin olive oil in their making.
The best extra virgin olive oil will have a fresh, fruity, slightly bitter and a spicy pungent flavor both to smell and taste. Many confuse the pungency with rancidity, but in reality it is a very good indicator of nutrition enrichment. It is a fairly known fact that extra virgin olive oil comes loaded with multiple nutrients, especially fatty acids and antioxidants, which makes it one of the most preferred oils for cooking, dressing and marinating.
The main components of extra virgin olive oil are monounsaturated fat (oleic acid), polyunsaturated fat, saturated fat, polyphenols, vitamin E and vitamin K. Each of them have significant role to play in the reputation that extra virgin olive oil has earned for being beneficial to human health. Daily consumption of the oil is has multiple key advantages related to several common health issues.
Extra virgin olive oil is known for having anti-inflammatory properties that helps alleviate symptoms of arthritis and metabolic disorders almost as good as medicinal drugs like ibuprofen. The antioxidants present in the oil fights free radicals in the body actively, which are largely responsible for quicker cell degeneration and also activation of C-reactive actions. Therefore, it can be said that olive oil helps in prevention of early aging and gives healthier, radiant and rejuvenated skin and hair texture. The same cell-restorative feature of extra virgin olive oil also helps prevent cancer and signs of dementia.
The PUFAs are good for brain health and the MUFAs contribute towards low levels of bad cholesterol, blockage-free blood vessels and a healthier heart. They also help deal with symptoms of diabetes and blood pressure.
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