9 February 2017 – Alyssa Fox shared a comprehensive and informative Kayla Itsines Review Of Bikini Body Guide program and workouts. The review includes following contents: My Personal Story and Why I Chose Kayla Itsines workout, My BBG program Results (Updated with pictures!), What is the BBG workout program?, The Pros and Cons, Other BBG fitness before and after pics, Should you try Kayla Itsines workout pdf or not?.
Bikini Body Guide (Bikini Body Workouts) is a 12-week training plan for each week. To perform lessons from this program you do not need any special equipment, so you can easily perform these workouts anywhere, for example at home or in the street. For the workouts, you need only a mat and a timer. Also, in her trainings Kayla uses dumbbells, medicine ball and step, but they can be easily replaced, for example, instead of dumbbells and medicine ball you can use the bottles with water, and instead of tap dance, any chair, stool, steps, etc. Just show a little imagination. Another big advantage of this program is that the workouts does not take away much of your time, you only need 30 minutes per day, so you will agree that half an hour for yourself is possible and easy to find. Moreover, you should do workouts only 3 times a week, every other day. The first training is for legs, the second for the press and upper part of the body and the third is for the whole body. Each workout consists of 4 sets of 7 minutes with breaks in between 30-90 seconds. Each set includes 4 exercises and each exercise has always specified the required number of repetitions.
Alyssa Fox was born and raised in Long Island, New York. She never thought about herself that she had over weight, she was just chubby and this fact was not bothering her. Anyway, being a young girl she wanted to look stunning and decided to lose 20 or 30 pounds. After her graduation, Alyssa entered State University of New York Upstate. Being surrounded by many new people from all over the country, she realized her size and decided to lose weight to look amazing like skinny girls in the campus and dorm. On the Instagram, she found photos of girls who transformed their bodies with Kayla Itsines Bikiny Body Guide and decided to give it a try. As a result, Alyssa lost 36,5 pounds during 24 weeks with Kayla Itsines Bikiny Body Guide.
Contact Name: Alyssa Fox