Amaranth seeds are often hailed as a super food, and for good reason. Rich in protein, fiber, and essential vitamins and minerals, these tiny seeds are a nutritional powerhouse. But how can you enjoy amaranth to fully benefit from its health properties? Let’s explore some tasty and simple ways to add this versatile seed to your meals.
Cooked as a Porridge
One of the easiest ways to enjoy amaranth is by preparing it like oatmeal. Rinse the seeds thoroughly and cook them in water or milk, using a 1:2 ratio of seeds to liquid. Allow it to simmer until the grains soften and absorb the liquid. You can sweeten your amaranth porridge with honey, maple syrup, or fruit, and top it with nuts or seeds for added crunch. This makes for a filling breakfast or a nutritious snack.
Use as a Grain Substitute
Amaranth serves as a gluten-free alternative to grains like rice or quinoa. Simply cook the seeds in water or broth, then serve them as a side dish or mix them into salads. Its nutty flavour brings a new twist to your meals. You can also incorporate amaranth into soups, stews, or stir-fries for extra texture and nutritional benefits.
Make Amaranth Flour
You can grind amaranth seeds into flour for baking. This flour can be used to create gluten-free pancakes, muffins, or even bread. Amaranth flour is rich in protein and fiber, making it a fantastic substitute for wheat flour in various recipes.
Pop It for a Snack
Did you know you can pop amaranth millets just like popcorn? Heat a dry pan over medium heat, add the seeds, and cover it. In just a few seconds, you’ll hear them pop. Popped amaranth is perfect for sprinkling over yogurt, mixing into granola, or simply enjoying as a light snack.
Add to Smoothies or Energy Bars
For a quick nutrient boost, toss cooked or popped amaranth into your smoothies. Its mild flavour blends seamlessly with other fruits and greens. You can also incorporate amaranth into homemade energy bars for a protein-rich treat.