What Are Unpolished Millets
Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.
Which one is Better: Unpolished Millets, Polished millets
Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.
What Are Millets
Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.
Naked Millets: These are millets that have their outer covering removed. They include:
• Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.
• Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.
• Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods.
Husked Millets: These millets still have their outer covering intact. They include:
Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.
Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute
Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.
Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.
Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.
Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

What are The Health Benefits of Raw unpolished Millet
Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.
Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.
Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.
Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.
Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.
Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.
Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.
Nutritional Facts: Raw Unpolished Millet
Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.
Protein: 7-12% - Important for building and repairing tissues in your body.
Fat: 2-5% - Provides energy and helps absorb certain vitamins.
Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.
Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.
Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.
Carbohydrates: 65-75% - The main source of energy for your body.
Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.
Why You Should Make Raw unpolished Millet a Part of Your Diet
Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.
Conclusion
In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online