Amaranth is a superfood and would be a welcome addition to the diets of most people anytime as it is a very tiny ancient grain that is packed with protein, Fiber, and minerals. If you’re ready to change up your diet or simply want to try new grains, here’s how to prepare and integrate amaranth in your diet in a few ways.
Prepare Amaranth seeds Like Rice or Quinoa
One way to consume amaranth is by preparing it like rice or quinoa. Begin by thoroughly rinsing 1 cup of amaranth under cold running water. Next, take 2 cups of water or broth you have prepared and bring it to a boil in a pan, then add in the amaranth and let the pot simmer. After all of that, let your covered pot soak for approximately 20minutes, or until there is no liquid left. This will leave it having a smooth, polenta-like consistency that can accompany a meal or be used as a salad bowl or bowl base.
Make Amaranth Porridge
Amaranth is not only healthy but it also makes a tasty breakfast warm porridge. For the easier version, boil a half cup of amaranth with one cup of milk or water and let it precook for about fifteen minutes. If you want, you can add sweetening substances such as honey or maple syrup, and enhance your dish with fruits, nuts or seeds to add some lovely texture.
Pop It Like Popcorn
It is also possible to pop amaranth just as one would do with popcorn. Pour one teaspoon of oil in a pan that is heated medium high, and afterward add the amaranth. Cover for one to two minutes and allow it to pop, gently shaking the pan from time to time. The result is a wonderful snack of tiny popped grains which are very light. Use salt or any other seasonings you would like to add.
Incorporate it in Soup and Stews.
A great nutritious additive to soups and stews is amaranth millet, and it can also work as a thickener. Simply add a spoonful or two of the amaranth seeds you have already cooked into soups, or include it in the chili you cook. It goes well and enhances the feel of food.

By applying these practical suggestions, you will soon understand why amaranth should be part of your pans. This multi-functional superfood is very good for your health, therefore, do not forget to include it in your busy schedule.