Amaranth seeds are loaded with essential nutrients such as protein, fiber, and antioxidants, making them an excellent choice for enhancing immunity and promoting heart health. The high amounts of vitamin C and iron found in amaranth play a crucial role in bolstering the immune system, while its abundant magnesium and potassium can aid in regulating blood pressure and supporting heart function. Furthermore, the fiber in amaranth helps to lower cholesterol levels, which contributes to improved cardiovascular health. Adding rajgira seeds to your meals can be a straightforward yet effective way to boost your overall well-being.
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