Stand up paddle boarding (SUP) is one of the most popular water sports and recreational activities. It’s not only a unique form of exercise; it’s also a great way to reconnect with nature, relieve stress, and even make new friends. However, as in any other activity, paddle boarding in London is also about safety.

If it’s your first time trying SUP, here are 11 safety tips you need to know.

Paddle in the right location. If you’re a novice, choose a paddling location that is friendly for SUP beginners. Choose a terrain with less hurdles or hazards.

Check different environmental factors. When paddle boarding London, you have to consider 4Ws — weather, wind, water, and waves. First-timers are advised to paddle where there’s gentle wind and minimal waves.

Speak to a lifeguard. Local lifeguards are more familiar with the condition of a certain paddling location. It’s best to consult with them or ask them first whether it’s a safe time to SUP or not.

Dress up appropriately. Wear something that is appropriate for the waters. If you’re wearing uncomfortable clothing, it can hinder your performance and compromise your safety as well. If the weather is cold, make sure to wear a wetsuit.

Invest in safety equipment. Life jacket, whistle, leash, and helmet. These are paddle boarding London safety essentials that you should always have with you whenever you’re SUPing.

Wear sunscreen. Getting exposed to sun’s UV rays is dangerous for the skin. In worst cases, it can even cause you cancer. Protect yourself by applying sunscreen to your skin.

Be aware of the basic water traffic. SUP beginners should find a location where there’s minimal motorised traffic. If you encounter a boat, you have to avoid it. You should also stay away from swimmers if you’re still learning how to paddle.

Don’t paddle alone. It’s much safer and more enjoyable if you paddle with a partner. Having an SUP buddy can lower the risk of you encountering or getting injured from a mishap.

Know your limits. Know your capacity (e.g., balancing skill, stamina) and be patient when learning how to SUP. Don’t go beyond your limits as it can lead to some serious problems while you’re on the water.

Choose the best name in SUP in your area. Find a reputable business that offers an SUP course or activity in your area. This will guarantee that you’ll have quality equipment and experienced staff/instructor to guide you.

Enjoy the experience. Without forgetting about safety, you have to make the most of the experience and let yourself enjoy SUP.

Enjoy Safe Paddle Boarding in London with Back of Beyond Adventures

With Back of Beyond Adventures, you can enjoy the wonderful sport of stand up paddle boarding. Whether you’re looking for a one-off activity or are planning to complete an SUP course, they got you covered. They have been offering SUP in London for the past 15 years and they’re known for their strong commitment to giving the safest and best SUP experience in the city. Learn more about them here: https://backofbeyonduk.com/paddle-boarding-london.

For enquiries, please contact them at [email protected] or +44 (0) 7827 829 721.