Sleeplessness can cause endocrine disorder, depression, memory problems, poor focusing, daytime sleepiness and in later stages, result in cardio vascular conditions, weight problems and diabetes. Most people suffering from sleep problems are unable to fall asleep even when they are extremely tired. They face difficulty in getting back to sleep if awakened in night and may not feel refreshed after the night's sleep. Sometimes, they remain awake throughout the night and have difficulty in staying awake when doing the daytime activities, watching television or driving. These symptoms are linked to health conditions such as high blood pressure, heart disease and even obesity and this can have negative impact on immunity, mental well-being and even fertility. To know how to get good night sleep, one can try alternatives or natural methods to enhances mental wellbeing and get rid of night time restlessness.

The intake of herbal insomnia supplements provides methods to regulate most of these factors linked to insomnia. Aaram capsules can be taken to prevent the problem of loss of sleep or sleep apnea. The herbal insomnia supplements as mentioned - contain ingredients e.g. Brahmi, Kesar, Sarpagandha, Bhangraya, Chandan, Tagara etc. Brahmi or Bacopa monnieri is widely used for cognition improvement and for the improvement of motor learning, retention, acquisition and consolidation, and this was tested positive on laboratory rats.

The presence of saponins in Bacopa is responsible for memory enhancing properties and this also facilitates mental retention and reverses amnesic effects of stress, electroshock, neurotoxin, phenytoin etc. The bio component bacoside-A can provides neuro protection and can significantly increase the level of vitamin C, vitamin E, antioxidants and vitamin A in the brain levels. This was tested with the administration of dose 10 mg per kg on rats exposed to cigarette smoke and the study found the intake of the herb was able to increase the activities of antioxidants in brain and prevented the depletion of selenium and zinc in brain and the herb was able to restore the ionic equilibrium of the brain tissues.

The herb provides the best ways to know how to get good night sleep as it diminishes the level of colchicine-induced lipid peroxidation and restored the damage to brain cortex and hippocampus as tested on laboratory rats. Further, the herb contains bio components which significantly increase nerve growth factors and enhanced detoxification enzyme activities in the brain, heart, thymus, spleen and the lymph nodes. It enhanced the cerebral blood flow and vasodilatation where the blood flow to the capillaries increased. It reduces neuronal inflammation and prevented neuronal aging as confirmed during the lab tests. The presence of steroidal saponins in the herb - the bacosides have anti-inflammatory effects on neuronal cells. It prevents beta amyloidal pigmentation formation and can control oxidation caused by metals, lipids and ROS. Its regular intake can inhibit lipoxygenase activity.

Other herbs in the herbal insomnia supplements Aaram capsules are equally effective in relaxing the mind tissues e.g. Rauwolfia serpentine or Sarpagandha is widely used for hypertension and can prevent restlessness. Kesar and Chandan work as mind coolant and can restrict damage to brain cells by stress.