Poor vision and weak eyesight can hamper daily activities and can be a cause of concern, if not treated well. Although, there are plenty of ways to treat visual impairment, natural treatment for weak eyesight is the best option.

A weak eye is characterized by

• Headaches and brow aches

• Blurred, double or hazy vision

• Severe and sudden pain in the eyes

• Swelling in the eyes

• Increased sensitivity to light

• Watery eyes

• Itching or burning sensation in the eyes

A natural treatment for weak eyesight is to use natural herbs. Following is the list of herbs that can treat poor eye vision naturally.

Triphala-It is a mix ofamla, vibhitaki and haritaki and isrich in antioxidants. Used over the centuries as a weak eyesight herbal treatment, it helps in relieving strain.

Baheda- Baheda is herb which helps reduce redness of the eyes. It treats myopia, conjunctivitis, puffiness and swelling of the eyes, cataract and corneal opacity.

Amla- Amla is the most effective natural treatment for weak eyesight. It strengthens the eye muscle and soothes the eyes and helps in preventing cataract.

Rose water- Rose water has antibacterial and antiseptic properties. It helps in soothing the eyes. It helps reducing dark circles and is an effective way to treat poor eye vision naturally.

Eye correction can be done through laser surgeries, lenses, spectacles or drugs but natural treatment for weak eyesight is the best and safest remedy. One of the natural ways to improve poor eye vision naturally is by following a regular eye exercise routine. Following are some eye exercises that can help.

• Rub your palms together to generate heat and place them on the eyes for a few seconds. Repeat this 2-3 times.

• Massaging the temples also in vision correction. Use the knuckles to massage in circular motion. The same can be done in the point between the two eyebrows.

• Relax your eyes in between tasks. Lie down with your eyes closed for a few minutes. Give them a break.

• Rolling of eyes clockwise and anticlockwise, 10 times each is very effective.

• Hold a pen at eye level and focus on it. While doing so, move the pen slowly, backand forth from the body. Repeat the process 10 times.

Diet also plays a major role in keeping the eyes healthy. There needs to be sufficient intake of

• Vitamins A, C and E

• Minerals like copper and zinc

• Antioxidants from egg, dark green leafy vegetables, sweet potatoes and carrots

• DHA from cold water fish

• Sulphur from garlic and onions

• Anthocyanin from blueberries and grapes

I-Lite capsule is another, very highly recommended, option for natural treatment for weak eyesight. It’s main ingredients are exotic herbs such as Amla, Haritaki, Shatavari, Bahera and Malkangani. These herbs are rich in Vitamin C and other minerals which treat poor eye vision naturally.