Treatment of anaemia depends, primarily, on its underlying cause, which, in most cases, is obvious, such as pregnancy, heavy menstrual bleeding, etc. Anaemia mostly affects women and its treatment can be done naturally at home. Some of the best iron supplements can be found in nature and over-the-counter drugs, which may have side effects, can be avoided.

Anaemia is a condition in which the red blood cell count is lower than normal. As a consequence, the haemoglobin, present in red blood cells, is unable to carry sufficient oxygen to the different parts of the body. Anaemia can be treated by a professional with the help of iron supplements for anaemia, easily available in pharmacies. But some of the best iron supplements can be found at home, which are equally effective in treating anaemia.

Following are the symptoms of anaemia:

• Fatigue and lethargy

• Breathlessness

• Headaches

• Ringing in the ears

• Palpitations

• Altered taste

• Pale skin

Anaemia is a result of iron deficiency in the blood. The following could be the reasons behind insufficient iron:

• Pregnancy

• Low iron absorption due to diseases like Coeliac disease or Crohn’s disease.

• Bleeding from the intestine

• Heavy menstrual bleeding

• Poor diet

• Lack of vitamins like folic acid or vitamin B12

• Thalassemia

• Sick cell anaemia

• Rheumatoid arthritis

• Leukaemia

• Chronic kidney disease

Anaemia Treatment Naturally at Home

Iron plays a major role in treating anaemia symptoms. It is the most important component of haemoglobin. Therefore, to treat anaemia, diet rich in iron is very essential. Here are some of the best iron supplements which can be easily found in ours homes:

• Liver and kidney

• Red meat, poultry and pork

• Wholegrain bread

• Fish and shellfish like octopus, trout, sardines, anchovies, tuna, mackerel, mussels, shrimps, crabs, bass and pilchards

• Cereals and cereal products

• Green leafy vegetables like spinach, kale, watercress and broccoli

• Nuts like hazelnuts, peanuts, macadamia nuts, pinenuts, pecans and walnuts

• Seeds like sunflower seeds and sesame seeds

• Dried fruits like prunes, raisins, apricots, currants and figs

• Beans and pulses like baked beans, black-eyed beans, kidney beans, peas, chickpeas and lentils

• Dark chocolate

Including vitamin C in the diet will increase the body’s capacity to absorb iron from the food.

Ayurveda also offers supplements for anaemia that is Feroplex capsules which are considered some of the best iron supplements. They are composed of exotic herbs like Ashwagandha, Lauhbhasma, Swarnabhasma, Hirabol, Taj, Safedmusli, Jav, Laung, Kesar, Kahu, Shilajit, Gajwan and Godantihadtal. These are available in pills form and can be taken by men and women of any age. Its key functions are:

• To increase haemoglobin level

• To increase energy levels

• To increase vitality

• To improve liver function

• To improve spleen function

• To eliminate problems of painful and scanty menses

• To increase RBC count in the blood

• To grow muscle mass and improve its endurance

• Increase iron level in body

• To improve quality of life by preventing stress and mental exhaustion

• To cure headaches, fatigue and breathlessness

• To increase bone density, hence, making them less brittle