When the mineral iron is low in the body, it leads to low levels of red blood cells. These abnormally low levels of red blood cells can affect the quality of your life and can cause various other health issues. We will discuss, in the following article, about some of the best iron deficiency treatments.

Iron is needed in the body to make haemoglobin. Haemoglobin is a proteinin red blood cells which helps them carry oxygen to all the parts of the body. Deficiency of iron will produce insufficient haemoglobin, which will result in insufficient amount of oxygen supply to the tissues and muscles. This will affect their functioning. This condition is known as anaemia. The causes of anaemia are:

• Lack of iron in diet

• Inflammatory bowel disease

• Blood loss due to heavy menses or internal injury

• Increased requirements during pregnancy

Symptoms of anaemia are:

• Fatigue

• Shortness of breath

• Paleness

• Headaches

• Dry and damaged hair and skin

• Heart palpitation

• Swelling and soreness of tongue and mouth

• Brittle or spoon-shaped fingers

• Restless legs

• Anxiousness

• Cold hand and feet

• Cravings for strange or non-food items

• Frequent infections

Under such circumstances, one should seek best iron deficiency treatment. Some of the natural treatment for iron deficiency that work are:

• Eat foods rich in iron such as green leafy vegetables, red meat, poultry, pork, dried fruits, seafood, nuts, peas beans and pulses.

• Include vitamin C in the diet. It helps the body absorb iron better from the food.

• Avoid tea, coffee and other foods rich in calcium, which will interfere with the absorption of iron.

Iron supplements are also available but iron-rich foods are the best and safest option to increase iron content in the blood. Here’s how to increase blood with the help of foods loaded with iron:

• Liver and other organ meats

• Spinach

• Shellfish

• Red meat

• Legumes

• Pumpkin seeds

• Broccoli

• Turkey

• Quinoa

• Dark chocolate

• Tofu

• Lentils

• Beans and peas

• Nuts and seeds

• Swiss chard

• Spinach

• Beet greens

• Palm hearts

• Tomato paste

• Mushrooms

• Potatoes

• Fruits like prunes, olives, mulberries

• Whole grains like amaranth, oats, spelt, quinoa

• Coconut milk

• Blackstrap molasses

Also, among the best iron deficiency treatments are herbal remedies to increase blood that cure iron deficiency, anemia and fatigue. And one of the best among the herbal remedies is the Feroplex capsule. Feroplex capsule helps to rectify the ill effects of iron deficiency in the blood. Its ingredients include Ferrum, Ferri sulphas and Ferriperoxidum. These are forms of iron which the body easily absorbs.

The herbs present in this supplement are in their raw form which helps them retain their original characteristics. This capsule is aptly called the best iron deficiency treatment. It helps increase blood count by increasing production of haemoglobin.