Lakeland, FL - A new book from an experienced hypnotist is teaching individuals how to harness the power of hypnosis to rid themselves of bad habits once and for all. Understanding Hypnosis: Phobias, Fears, and Bad Habits by author Mike Valmar will educate and inform those new to hypnosis the benefits and basics of the practice.

Valmar's book teaches others why hypnosis is so beneficial to their health. The book includes section of basics of hypnotherapy, how to change bad habits, physical ailments, past life regression and more. The title's easy-to-follow format allows for simple understanding and comprehension of this often confusing subject. After finishing the book, readers will better understand hypnosis and how to control problems with it. The result, the author hopes, is a better and healthier self. Hypnosis is all about life suggestions and Understanding Hypnosis: Phobias, Fears, and Bad Habits will teach how to accept the suggestions.

“I was led to hypnotism because I've always been led to help people. Helping others get rid of bad habits and actions that plague their daily lives, that's one of the best things I could do for an individual. Hypnosis helped me control tremors, quit smoking and resolved my sleeping issues, so I had to help others alleviate stressful habits in their life as well. I hope to do so with my new book,” Valmar stated.

Valmar is a certified hypnotist. He's spent 13 years in the fire department, plus worked as both a EMT and certified instructor. He's the owner of Advanced Hypnosis Centers, located in Central Florida, which offers seminars, hypnosis shows, fundraisers and more. Understanding Hypnosis: Phobias, Fears, and Bad Habits is available now on Amazon in both Kindle ebook and paperback. Keyword search: Mike Valmar