Cordyceps boosts blood flow, lowers your heart rate and improves oxygen uptake,” Kehoe says. Another benefit of cordyceps is that it attaches to the same receptor sites as caffeine.” Taking cordyceps might lead to less dependence on caffeine for energy.

This is another well-studied testosterone booster that you can find as a stand-alone or in several multiple-ingredient T boosters. Supplemental tribulus terrestris comes from an herb that grows in North America and Asia, and it's been used as a libido booster for centuries. Tribulus terrestris stimulates your pituitary gland, releasing a lot of luteinizing hormone, that stimulates testosterone production,” Kehoe says. The active ingredient is protodioscin, a saponin.

Another great testosterone-boosting supplement is fenugreek, an herb from Southern Europe and Western Asia. As with the others on this list, it boosts libido and raises testosterone levels. Another advantage is that fenugreek also increases insulin unleash, that can help increase muscle mass once weight training. Your body sends fenugreek through your liver so that it will balance and regulate it,” Kehoe says. This is completely different from many pharmaceutical sorts of testosterone, which are absorbed into the body.
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