he's been back on top if you think it’s a good idea or not to than guys have a nice one Russell the questions up the ass about while halftime probably by tomorrow cheers apartments one welcome back thanks for tuning in I just got back from the gym actually I was a outside it was beautiful weather so I guess what my cardio let this summer tennis I left that is always encourage everybody to talk to play some other sports outside to jam because even for me I mean James for years and years and I love the gym but I think it’s important not to get out and that or some other stuff jump basketball swimming tennis midget the whole thing whatever you know just switch it up a bit and I'll make things be interesting and I think it actually works better forth bodies all edges just to do one thing we're just so kick some ass in all areas so yeah I just got back for energy so I thought to let's start it up then I'll let's just set up for you up his old alright let me see it topics for Disease week I I’ve chosen this one topic number one is how to train because.
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