What is a Balanced Diet?
If it provides your body with all the necessary nutrients, it is considered healthy. It has the right amounts of fats, carbohydrates, proteins, vitamins, and minerals, all of which are beneficial for your health and well-being. Following a balanced diet chart doesn't mean going without certain foods or being very strict about what you can eat. It just means eating a range of foods in the right amounts to stay healthy and full of energy.

Key Components of a Balanced Diet
Carbohydrates: About 45–65% of your daily calorie count should come from them, the main source of energy for the body. Choose nutritious grains, fruits, and vegetables over simple sweets and refined carbs.
Proteins: Found in both the construction and repair of tissues, proteins should make 10–35% of your daily calorie count. In your diet include lean meats, chicken, fish, beans, lentils, and dairy products.
Fats: Though sometimes dreaded, fats are essential for many different physiological processes. Try to get 20 to 35 percent of your daily calories from the good fats in nuts, seeds, avocados, and oily seafood.
Vitamins and Minerals: Among the many body processes these micronutrients assist are immunological response and bone strength. To satisfy your vitamin and mineral demands, guarantee a varied intake of fruits, vegetables, dairy, and whole grains.
Water: Generally, good health depends on enough hydration. Try to get in at least eight to ten glasses of water per day.
How a Balanced Diet Aids Weight Loss
A well-balanced diet chart helps you lose weight by giving you all the nutrients you need without adding too many calories. How to do it:

Nutrient Density: Foods like fruits, veggies, and lean proteins that are high in nutrients but low in calories can help you feel full without eating too much.
Metabolic Boost: Getting enough protein helps keep muscle strength, which in turn speeds up metabolism and makes burning calories more efficient.
Reduced Cravings: A well-balanced diet helps keep blood sugar levels steady, which makes you less likely to want bad snacks and sugary foods.
Sustained Energy: Eating a variety of macronutrients keeps your energy level steady throughout the day, so you don't have energy crashes that make you eat too much. Read More...https://ivateayurveda.com/blog/Balance-Diet-Chart-for-Weight-Loss