Green peas—or “matar”, as they’re known across Indian kitchens—are more than just a tasty seasonal vegetable. They’re a nutrient-dense superfood that fits beautifully into a wide variety of Indian dishes like matar paneer, aloo matar, pulao, and cutlets.
While fresh peas are a winter delight, frozen green peas have made it possible to enjoy their flavor and benefits year-round. Brands like Pal Frozen Foods provide high-quality frozen green peas that retain taste, color, and nutrients, making healthy eating more convenient.
Here’s why you should make green peas—frozen or fresh—a regular part of your Indian diet.

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1. Rich in Plant-Based Protein
Green peas are a powerful plant protein source. One cup contains about 9 grams of protein, which is crucial for vegetarians. Using Pal Frozen Green Peas in dishes like parathas or curries adds a healthy protein boost without altering traditional taste.

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2. High in Dietary Fiber
Fiber helps prevent constipation, regulates bowel movements, and supports gut health. Whether in upma, poha, or sabzi, adding frozen peas boosts both flavor and digestion.

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3. Supports Weight Management
Green peas are low in calories but high in fiber and protein, which help you feel full longer. Ideal for weight-conscious Indian meals like khichdi, vegetable soups, or baked tikkis.

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4. Manages Blood Sugar Levels
Thanks to their low glycemic index, green peas slow sugar absorption and prevent spikes in blood sugar. They’re an excellent addition to diabetic-friendly Indian meals.

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5. Rich in Essential Nutrients
Green peas contain:
• Vitamin A, C, K, B1 (Thiamine), and Folate
• Iron, Zinc, Magnesium, and Potassium
These nutrients support brain function, immunity, and red blood cell production. Pal Frozen Foods ensures peas are flash-frozen to lock in these nutrients.
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6. Promotes Heart Health
Green peas help lower bad cholesterol and regulate blood pressure. Their potassium and antioxidant content makes them heart-healthy, whether added to dal, sabzi, or cutlets.

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7. Improves Eye Health
Rich in lutein and vitamin A, green peas protect against cataracts and night blindness. Add them to methi matar malai or vegetable curry for both taste and vision benefits.

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8. Boosts Immunity
Peas are high in vitamin C, zinc, and antioxidants, which strengthen the immune system. A simple pea soup made using Pal Frozen Peas can be an immune-boosting comfort food.

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9. Great for Skin and Hair
Vitamin C promotes collagen production, while B vitamins support glowing skin and strong hair. Include peas in your diet regularly for visible benefits.

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10. Supports Pregnancy and Fetal Development
Green peas are rich in folic acid, iron, and vitamin B6, crucial for pregnant women. Adding frozen peas to dalia, khichdi, or stuffed parathas supports maternal health.

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Why Choose Frozen Green Peas?
Frozen peas—especially from trusted brands like Pal Frozen Foods—are:
• Convenient: No shelling or chopping needed.
• Nutritious: Flash-frozen to preserve freshness and nutrient value.
• Available Year-Round: No need to wait for winter.
• Versatile: Perfect for Indian dishes, from breakfast to dinner.

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Easy Ways to Add Pal Frozen Peas to Your Meals:
• Breakfast: Mix into poha, upma, or stuffed parathas.
• Lunch/Dinner: Add to pulao, matar paneer, sabzi, or dal.
• Snacks: Use in cutlets, samosas, or baked tikki.
• Soups & Stews: Puree or toss in whole peas for texture and nutrition.

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Final Thoughts
Green peas are small in size but massive in benefits—from protein and fiber to vitamins and antioxidants. And with Pal Frozen Foods, you can enjoy their wholesome goodness without compromise, any time of the year.
Healthy, easy, and delicious—green peas are a must have in every Indian kitchen.