Have you ever given it a thought of why the food labels are provided on the food packages and containers? Well, the reason is very simple and yet, very important – to inform the consumers about the nutrients, ingredients, and allergens present in the food and provide other essential information regarding the food products. The presence of the food labels has been made compulsory for most packaged food products and beverages considering the health and well-being of the consumers. Furthermore, there are some specific food labeling guidelines that are to be followed while creating nutrition facts food labels, and the food label makers need to keep themselves updated regarding the latest modifications in the set of guidelines from time to time.

Why is calorie labeling of food important?
We all know that a calorie is a unit of energy, which is needed by our body and we can get it from the food we eat. Foods contain energy in the form of macronutrients that comprise carbohydrates, proteins, and lipids. Our body processes the nutrients present in the food to perform various bodily functions like the beating of the heart, filtering of blood by the kidneys, thinking of the brain, and so on. The body needs energy (calories) to maintain a healthy weight and the extra energy that is not used for metabolism or physical activities or growth is stored in the body as fat.

In the nutrition facts food labels, it is mentioned how many calories you can intake in a single serving of the food. For people, who are having obesity or other weight-related health issues, checking the calorie content of food products is very important as their calorie intake per day is restricted within certain limits by dieticians and fitness experts. And so, calorie labeling of food is very important for the consumers to learn the exact amount of calories they are consuming, by eating particular food products.

The nutrition facts food labels are today designed and created by using advanced software applications. By using these applications, precise nutrition information can be provided and labels can be created in different styles and languages.


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