A sprain can be debilitating. It can prevent you from doing your usual tasks, especially if you have a very bad one. It can take weeks to heal as well.

On the other hand, there are also certain things that you can do to speed up your recovery. Here are some of the things you can do:

1. Consider getting physiotherapy in New Westminster

Physiotherapy in New Westminster not only helps in speeding up your healing but also in preventing the same area from getting sprained again. When the healing process is not good, that muscle can weaken over time and this can make you susceptible to re-injuries. This is why you should consult a physiotherapist from Royal City Health & Manual Therapy Inc to find out what you can do to strengthen the injured area again.

2. Take vitamins

Supplements like vitamin C help in wound healing. It can support muscle repair. You can also supplement calcium and vitamin D for strong bones and joints. Get these vitamins from food sources as well. Increase your intake of vitamin C-rich foods.

3. Get plenty of rest

Don’t be in a hurry to use that injured area. Just give it time to recover. If you put a lot of pressure on that area, you could end up hurting it even more. It’s best to stay off of it until it is stable enough to be used. Even then, you would want to limit your activities to low-intensity ones.

With these tips, you should be able to have a faster recovery.

For more details about Counselling in New Westminster BC please visit our website: newwestminsterphysiotherapy.com