If there is one body part that will win the award of the body part that gets sprained all the time, it’s the ankle. It’s not surprising that the ankle is susceptible to sprains and strains. We use our feet all the time and our ankles connect our feet to our legs, serving as the anchor or hinge that keeps them together.

When you suffer from ankle sprains, it will literally immobilize you. It’s hard to work with a swollen and throbbing ankle.

Take better care of your ankles with the help of these tips:

1. Get physiotherapy in New Westminster

Physiotherapy in New Westminster that you can get from Royal City Health & Manual Therapy Inc isn’t just for people with injuries. It can be a preventive step as well. Your physiotherapist can recommend doing balance training to strengthen the ankles. When you have strong ankles, your chances of suffering from injuries are lower.

2. Support the ankles when engaging in sports activities

If you are going out for a jog or playing a game, you should consider adding extra support to the ankles. Taping and wearing compression socks can help.

3. Wear the right shoes

Don’t use shoes intended for basketball for hiking. Use the shoes specifically meant for their purposes. Basketball shoes, for instance, provide more support to the ankles because of the usual range of movement of basketball players. When you hike, you need hiking shoes that provide more traction.

Eat healthy foods that are good for your joints as well. Nourish your body and you can reduce your chances of getting sprains and strains.

For more details about Counselling New Westminster please visit our website: newwestminsterphysiotherapy.com