Whether you are running as a hobby or training for your sport, it’s important that you know how to minimize your risks of running injuries. Ankle injuries can take a long time to heal. These are some tips that will help you sidestep these common running injuries:

1. Wear proper shoes

Use running shoes, not shoes intended for other sports. For instance, a pair of shoes meant for basketball might not provide traction for paving or loose ground. Always go for running shoes as they also provide the best support for your feet.

2. Always warm-up

Start with a warm-up exercise first. You can try walking for a few minutes to rev up the body and then slowly increase your speed. If you are new to this, make sure you start with a low mileage first and then increase your mileage once your body has become accustomed to running.

3. Strengthen your ankles

Do ankle and leg exercises. You can follow tutorials online for the proper ways to do this. You can also get physiotherapy in New Westminster.

A lot of people think that physiotherapy in New Westminster is only for people who are injured. You can get physio from clinics like Royal City Health & Manual Therapy Inc as well if you are looking for preventive treatment. Their experts there can help you formulate exercises that you can do at home to keep your ankles and feet impervious to injuries.

These are just some of the things that you can do to minimize injuries. Always watch your step so you don’t lose your balance.

For more details about RMT in New Westminster please visit our website: newwestminsterphysiotherapy.com