Sometimes in your eagerness to lose weight fast you might forget to drink the required amount of water. This makes the body to hang on to the water present in the body, leading to water retention. It is very important to drink plenty of water, so that the toxins are flushed out and your body is not dehydrated.

Seventy percent (that's right 70%) of the weight you need to lose will come from managing what you put into your mouth. The other 30% will come from increasing your physical activity.

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