To boost hair growth, plants like Eclipta Alba which is called Bhringaraj in Hair Revital X Review Ayurvedic Medicine have been used for centuries in India to stimulate hair growth. Bhringaraj is sold in both oil and powder forms in Europe and America. The oil is traditionally made by cooking the fresh Bhringaraj plant in either Sesame or Coconut oil. Sesame oil is cheaper than virgin coconut oil and is often used to mass produce Bhringaraj oil. If you prefer Coconut oil because of it's hair conditioning properties, then it might be worth having a go at making your own home made Bhringaraj oil.

Simply buy Bhringaraj powder and add two to three heaped spoonfuls per cup of virgin coconut oil. Warm the mixture on a very low heat without allowing it to boil for a few minutes. Let the mixture cool before placing it in a blender and blending it. Line a funnel with cheesecloth and place it over the bottle or container your oil will be stored in. Pour the mixture through the funnel slowly and Voila! You've got your own home made Bhringaraj oil. Apply the mixture regularly and always the night before you plan on washing your hair so you don't clog your hair follicles.

Eating the right foods is essential to give your hair a chance to grow thick and healthy. Keep a diary of the foods you eat over the period of a week and at the end of the week, analyse what nutritional benefit each food has. You should ask yourself what proportion of what you eat is processed, how many fruits and vegetables you're currently eating and what vitamins and minerals the food you're currently eating contains. If you consume a high proportion of processed foods then your body is missing out on the important nutrients the foods lose during processing.

Scalp massages are very important to boost circulation in the scalp and stimulate hair growth. Regular scalp massages are recommended and can often be performed using natural hair growing oils like Bhringaraj oil described above. Scalp massages can be done yourself or by someone else. The key is to use the right techniques and have regular massages.

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