The risk of heart attack? It is due to your unhealthy lifestyles like a high diet full of saturated fats and inadequate physical movement. There are few factors which induce your body towards cholesterol problems such as obesity, smoking, excessive drinking, aging and other underlying health problems such as high blood pressure, kidney, and liver disease.

To cut down cholesterol or control cholesterol, few food intake is necessary. Cholesterol can be reduced with high magnesium food level and vitamin C in your food intake. There are few foods which not only reduce the cholesterol level, also takes care of heart health and blood pressure.

Add healthy eats to your diet today for controlling cholesterol and keeping your heart healthy:

1. Oat Meals
Add oat meal to your breakfast. Having oat meal in your breakfast reduces bad cholesterol. It reduces bad cholesterol by 5.3%. Switch to the healthy way of living just by maintaining proper diet plan.

2. Red wine
Red grapes have a substance which reduces bad cholesterol by 9%. Drinking red wine helps to cut down bad cholesterol and benefits your heart health. Drink a glass of red wine for lowering cholesterol.

3. Salmon and Fatty fish
Salmon and fatty fish have omega-3 fatty acids which are beneficial in multiple ways. Omega-3 fatty acids help to lower cholesterol as well. Salmon helps to raise good cholesterol by 4% and reduce the bad just by increasing the consumption of omega-3 fatty acids.

4. Nuts
Nuts are food intake which one can eat in random hours. Walnuts are best when it come to nuts which lower cholesterol levels. on other hand almonds and cashews lower cholesterol levels but at a lesser rate. Consuming more nuts can make you gain more calories as they burn cholesterol but has calories too.

5. Tea
Tea is the basic drink everyone has. Tea being the most adopted beverage and antioxidant for many. Black tea helps to reduce cholesterol levels up to 10% within a month. Tea keeps your heart health safe and strong.

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