For many men, premature ejaculation or early ejaculation as called by some experts, is a huge mental problem that can severely damage sexual health and self-esteem super fast. Being not able to control your ejaculation or ejaculating before partner wants you to be issues that need to be conquered right away if you want to maintain a long-term relationship. This troublesome sexual problem is often a nightmare for men under 40 when they are no longer in their prime both physically and mentally. Several elements influence when you ejaculate. However, your ejaculation can be controlled by some techniques or medical intervention. If you are facing with premature ejaculation and don't want to be cheated on by your wife or lover someday, here are some home remedies for premature ejaculation you can utilize to regain your sexual stamina, and be a true gentleman.
Home Remedies For Premature Ejaculation
1. Deal With Your Anxiety
Nowadays, a great number of men have a truly hectic lifestyle. As a result, they are often suffered from stress, pressure and anxiety, the factors which contribute greatly to premature ejaculation. Obviously, if you want to overcome premature ejaculation, the first thing you have to do is to eliminate all negative feelings of the days. Just relax and keep in mind that your girl cares about many things, not just the time when you have an orgasm and that early ejaculation does not prevent you from becoming a true gentleman. Take climax when you normally don't expect. It is wise to think of sexual intercourse as a pleasurable and relaxing time with your girl that you will enjoy, instead of just a mean of getting orgasms. If you feel that you are pressured by your partner, discuss this mindset with her, so both of you can enjoy great moments together. Eliminating stress and anxiety is the most important of home remedies for premature ejaculation.
2. Try New Positions
Several positions will reduce pressure put on your glands, which is your penis's most sensitive part. Here is what you need to do:
- Say no to "active" positions. Rear-entry and missionary positions place the greatest friction and stimulation on your glands, so delete them from your menu temporarily.
- Try "passive" positions: adopt a side-by-side position, or lie beneath your sexual partner.
3. Concentrate On Foreplay
The concept "premature" sometimes can be frame of mind. The truth is, you are still able to give your partner an unforgettable sexual experience even if you ejaculate quickly during your sexual intercourse. The key is to give her an extended, attentive, generous and intimate foreplay by stimulating her manually, with toys or orally. As a result, your partner may feel that finishing happily doesn't require a long bout of having sex. Focus on foreplay if you are learning home remedies for early ejaculation
4. Do It Slowly
As women tend to reach an orgasm slower than men but they can hold off it for a longer time, you should slow your movements, opting for a gentler and more teasing sexual intercourse, depending on your sensitivity. That should be enough for you to retain your orgasm longer. In case you feel you are on the edge of an orgasm, slow down a little bit, try new positions, take a short break and stimulate your partner in various ways.
5. Breathe Deeply
Deep breathing is considered as a meditation approach that can help you control the tension and arousal leading to premature ejaculation. Try to avoid short and shallow breathing, which accelerate your heartbeat and trigger premature ejaculation. Remember to spend exactly five seconds for a full and deep breath, hold it for three seconds, exhale for five seconds, and then repeat the process. If you can keep this process for five minutes without any interruption, you are qualified to use it in your bed. In addition, if both of you focus on partner's breathing, you can establish an intimate connection.

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