Cysteine is essential to the body in spite of being a semi-essential amino acid. Cysteine is considered to be a semi-essential amino acid because the body can produce from other amino acids. It is also called n acetylcystein or NAC. NAC is found in most of the high protein foods like chicken, eggs, cheese, etc. consumption of cysteine or NAC is important for a variety of reasons, including the replenishment of the most important anti-oxidant in the body, glutathione. It has several other functions, some of which are mentioned below-
NAC helps replenish glutathione, which is one of the body's most powerful antioxidant. In turn, it can improve a variety of health conditions which is essential for fighting cellular damage and immune health. By helping replenish the antioxidant glutathione, NAC helps in treating diseases like Parkinson's and Alzheimer's.
NAC plays a vital role in the body's detoxification process. It can help prevent the specific side effects of drugs and other liver diseases due to its anti-inflammatory and antioxidant benefits.

NAC plays several crucial roles in maintaining human health. The several health benefits mentioned above make NAC supplements a viable treatment option for multiple health problems.

Black seed oil also contains anti-oxidant properties.

Black seed oil is the oil extracted from the seeds of black cumin. It is intensely used in cooking and offers an array of health benefits to the user. One of the main components of this oil is thymoquinone, which is a compound with anti-oxidant properties.

Uses of black seed oil-

Black seed oil has been considered to be a remedy to conditions like allergies, asthma, diabetes, and headaches. It also has some major functions such as boosting the immune system and reducing inflammation and fighting infections in the body.

Where can I find it?
Black seed oil is a very popular commodity, often used as a cooking ingredient. It is mostly found everywhere, starting from online stores to normal shops. You can find a black seed shop almost everywhere.
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