Surgery is painful enough, but without anesthesia, it would hurt a lot more. This is what happens post-surgery. As the effect of anesthesia goes away, the pain is felt. Several products and ingredients to make them have been found and have helped, but one of the most important and effective ones is arnica. Arnica is a herb that mainly grows in Siberia, and the flowers of that plant are used to make the medicines. There are active chemicals in arnica which help to reduce swelling, decrease pain, and act as antibiotics. Apart from the main feature of relieving pain after surgery, insect bites or tooth removal; arnica also has several other uses.
Some of the benefits of arnica are mentioned below-
• People take arnica orally for sore mouth and throat
• Arnica is also applied on the skin for pain and swelling associated with bruises and sprains and for insect bites, arthritis, and acne.
• Arnica is used in anti-dandruff preparations and hair tonics. And the oil is also used in perfumes and cosmetics.
These are some of the primary functions of arnica in today's world apart from several others. A common way of consuming arnica is oral. It is sold in stores as arnica gel which can also be used as a flavor ingredient in beverages, candy, baked goods, frozen dairy desserts, puddings, and protein shakes.
Recipe for Vega one French vanilla protein
Another such product that can do wonders when had with a proper recipe is Vega one French vanilla all in one shakes. This shake can have several permutation combinations to taste good, and several more on the website of Vega. One out of the several amazing vega one french vanilla recipes is green vanilla Vega protein smoothie. It is a vegan and gluten-free out-product that is loaded with protein and tastes like dessert. This recipe requires-
• 2 cups (480ml) unsweetened almond milk
• 1 cup (25g) curly kale
• 1/2 cup Vega vanilla protein powder (1 scoop)
• 1/2 medium avocado, pitted and peeled
• Pinch of Celtic sea salt
• 1 medium-sized frozen sliced banana
• 1 cup (125g) ice cubes

If followed this recipe is going to turn out to be the best-tasting protein smoothie one has ever tasted.
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