The health industry is taking gigantic leaps regularly. Current health trends and discoveries are taking the world by storm. However, with so many norms flooding the market, it's difficult to keep a track. Today we'll talk about three miraculous supplements and their benefits:
1. Flaxseed oil - also called linseed oil, is made from ground and pressed flaxseeds. It's a rich source of protein, and the seed is also high in fiber. Apart from that its major benefits include :
• It is rich in omega three fatty acids
• Helps in weight loss
• Promotes hair growth
• Improves gut health
• Improves skin health
Flaxseed oil can be easily found online, or in supermarkets and can be consumed mixed into dips, salad dressings, smoothies and can be taken in the form of supplements as well.
2. Acidophilus –Probiotics are getting more popular by the day. One such beneficial probiotic is Lactobacillus acidophilus, which is a very common probiotic found in yogurt, supplements and fermented proteins. It has major health benefits like :
• Helps in reducing cholesterol
• Improves digestive health
• Helps with bowel movements
• Promotes vaginal health
• Promotes weight loss
• Prevents cold and flu
Foods like yogurt, cheese, miso, sauerkraut, and tempeh are rich sources of Lactobacillus Acidophilus.
3. Alpha lipoic acid – alpha lipoic acid is a natural compound thaton entering the body, acts as a powerful antioxidant. Though our body produces this naturally, external sources of alpha lipoic acid are also available. It is both fat and water soluble which allows it to perform better on all tissues and cells. It’s benefits include :
• Lowering blood sugar levels
• Reduced inflammation
• Anti-aging properties
• Improving nervous functionality
Foods like yams, red meat, Brussel sprouts, broccoli, and rice bran are rich sources of Alpha Lipoic Acid. However, research shows that supplements pack about 100 times more alpha lipoic acid than foods.
To know more, please visit vitasave.ca
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