The wild rose diet plan aims at changing the daily diet plans of people to promote herbal colon cleansing and help remove harmful toxins and waste from the body. This is a 12-day program which eradicates unhealthy processed foods that are filled with chemicals that negatively affect the body. This is an organic way to aid the detox process of your body. Explained below are the limitations and allowed foods which you have to follow to implement this routine.
This routine promotes consumption of whole grains like oatmeal, and proteins like eggs, or lentils, in the diet and uses vegetables and fruits to satiate the body’s requirements of nutrients. Apart from these, there is a list of foods you are not supposed to have. Foods high in sugar like ice-cream, cookies or pastries are to be avoided. Dairy products and fermented condiments like soy sauce, are to be also avoided.

How is boron essential to the body?
Boron is a chemical element that is low in abundance. Its scarcity is one of the reasons why the chemical could not be researched on well enough. However, from whatever studies the researchers have been able to do, it is seen that its behavior is very similar to that of silicon. The human body, however, has found several beneficial properties from it. Some of the beneficial effects are mentioned below:
• One of the vital medicinal purposes it serves is arthritis prevention in humans. Arthritis is a disease that is caused by inflammation of the bone structure and joints. However, boron has shown useful results in patients with arthritis as it helps retain calcium in the bones and cartilages. This further helps in strengthening the bones and reducing the symptoms of arthritis.
• Apart from arthritis, boron is used to improve levels of hormones like estrogen and testosterone in the body and blood clotting prevention. It also reduces the risks of heart failure and prevents fungal infection. Using boron supplement have also shown improved cognitive development.
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