This oil is derived from the oregano plant and has many health benefits. It has helpful compounds in large amount whichthey get from the parent plant. Itis meant to be consumed orally and they help treat different conditions. The compounds present in the oil have antibacterial and anti-inflammatory properties. The main active compound present in the oil is known as carvacrol which is a type of antioxidant.
Given below is a list of health benefits of oregano oil:
It helps in fighting bacteria
The high amount of carvacrol present in the oil can fight various types of bacteria. Carvacrol has been effective in reducing symptoms of staph infection and other strains that occur naturally in the body because of the growth of various bacteria. You can either consumer the oil orally or apply it one the wounded area.
It helps in treating fungal infection
Another important compound present in oregano oil is thymol. Thymol helps the body by protecting against toxins and also in fighting fungal infections. These infections can be yeast infection, athlete’s foot or when finger or toe nails are infected. Even omega 3 can fight inflammation and the damages it is causing to the body.
Rich in antioxidants
Talking about the benefits of oregano oil, it is also rich in antioxidants. Antioxidants are compounds present in the body that fight free radicals and other oxidative stress. Oxidation of can lead to serious diseases like arthritis, cell death, DNA damage, and atherosclerosis. Both thymol and cravcrol are powerful antioxidants which help in reducing oxidation.
Help in weight loss
If you are looking to reduce weight, then oregano oil can be perfect for you. Carvacrol disrupts the process when fat tissues are being created and accumulated. This can aid in weight loss.
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