Children are inherently active and pumping with energy throughout the day. They need a good night’s sleep to replenish their store of energy to take part in all the activities the next day. Thus, the bedtime rules are crucial for the children. They will wake feeling refreshed and rested. It will also help in the prevention of future sleep problems. The following are some of the important sleep rules that you must follow for your child.
1. Do not swaddle the baby too tightly
Make sure that you always use a thin material for covering the baby. Do not swaddle the child too tightly. You must not pull the blanket over his shoulders. In fact, once the baby is able to roll, which is roughly about four months, you should stop swaddling at all.Sisu Ester-C Kid Stiks Cherry Chill is also beneficial for sound sleep of babies.
2. Make sure that the bed is flat and firm
The bed of your child must be flat and firm to ensure he gets maximum comfort while sleeping. The mattress that has lost its shape will cause him to toss and turn in discomfort. Old mattresses might also contain dust mites and hidden bacteria. Such mattresses need to get avoided at all costs as these can trigger allergies.
3. Make him put on relaxing clothes
It is important to ensure that the child does not have heavy clothes on him while sleeping. Give him clothes made of cotton, like light and airy pajamas and night suits. This will prevent him from feeling stuffy and uncomfortable. You can feed Sisu Sweet Dreamsto your kids to ensure sound sleep.
4. Create the ideal sleeping environment
Your child's room should help to promote sleep. It is best to keep the room cool, quiet, and dark. Most children want a little light in the room. So, you can put in dim light or a nightlight. Make sure that the noises from the outside do not enter his room to disrupt his sleep.
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